yoga classes for adults and children in Grillon
To participate in a course, please register beforehand.
You can come during the year, you will be welcome!
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The courses
Classes are organized in small groups to ensure safe follow-up and supported progress. I practice sports-health yoga organized around breathing sequences (pranayama), adapted tomorphology of each (INARI method).
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A lesson is a suspended momentu where breathing reigns, concentration allows you to become more aware of your body, where you gain strength, strength, flexibility, agility and mobility but also indigestive comfort, not to mentionthe anti-stress effect !
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course details and timetables
Please register for the course before you come, because places are limited :)!
Payment is made either online when booking or in cash on site.
Classes are 13 euros each for adults.
Cards are available, see link below.
Slow Yoga - all levels
Monday from 11 a.m. to 12 p.m. and Tuesday from 6:30 p.m. to 7:30 p.m.
Open to all levels, ideal for gaining mobility and gradually strengthening these deep muscles. The course: mostly on the ground and lying down, adapted to the season, to the group and allowing reinforcement by the teachercurling, stretching and improved mobility, works well on back pain.
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Saha Yoga - all levels
Thursday from 6:30 p.m. to 7:30 p.m. (3 Thursdays out of 4)
A complete Yoga class, between flexibility, deep strengthening, pranayama, meditation or relaxation, at a slow pace, listening to the mind and body.
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Vinyasa - all levels
Monday from 7 p.m. to 8 p.m. and Friday from 9 a.m. to 10 a.m.
Dynamic flow of postures to the rhythm of your breathing, to music!
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Sheathing and deep strengthening - all levels
Monday at 12:30 p.m. - opento all
A private class focused on strengthening the transverse and back muscles, with shaping yoga postures and a slow flow.
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Flexibility, pranayama and meditation
Tuesday at 7:45 p.m.
Wednesday at 6:30 p.m.(ONLINE)
Gentle deep stretching, complete pranayama session like a journey, meditation then guided relaxation, sessions renewed every month, work on intention, mind, concentration and overall calming.
If the reservation does not work, send me a text message 06 66 83 70 25.
If you no longer come, consider canceling.
Information and access to yoga classes in Taulignan
Please arrive before the lesson if possible in order to be ready on the mat at lesson time.
There are rugs and bricks in the room.
You can park after the stone wall and before the wrought iron gate.
To facilitate your arrival, click on the red dot below and launch Google Maps.
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06 66 83 70 25